Kohl-Mozzarella-Tortilla-Auflauf

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  1. Prepare the Vegetables
    Chop the onion, carrot, and cabbage. Set them aside.

  2. Cook the Vegetables
    In a large frying pan, heat a little oil over medium heat. Add the chopped onion and fry for about 2 minutes until it softens. Add the chopped carrot and continue to fry for another 2 minutes. Then, add the shredded cabbage to the pan and sauté everything together for about 4 minutes, stirring occasionally. Season with salt and black pepper to taste.

  3. Prepare the Egg Mixture
    In a bowl, whisk together 3 eggs, salt, and black pepper. Add chopped parsley and mix everything well.

  4. Assemble the Tortilla Bake
    Preheat the oven to 180°C (350°F). Grease a frying pan with butter and place the first tortilla in the pan. Layer the sautéed vegetables evenly over the tortilla, then pour the egg mixture on top, making sure it’s spread evenly.

  5. Add Cheese and Second Tortilla Layer
    Sprinkle the grated mozzarella cheese over the vegetables and egg mixture. Place the second tortilla on top, pressing it down gently.

  6. Bake the Tortilla Bake
    Transfer the entire pan into the oven and bake for about 25 minutes, or until the cheese is melted and golden and the tortillas are crispy.

  7. Serve
    Once baked, remove the pan from the oven and let it cool for a few minutes before slicing. Serve warm, garnished with extra fresh parsley if desired.

Nutritional Information (per serving)

  • Calories: 350 kcal
  • Protein: 18 g
  • Fat: 22 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Sugar: 6 g
  • Sodium: 400 mg
  • Cholesterol: 180 mg

The Origins and Popularity of the Recipe

This dish is a simple variation of traditional Mediterranean recipes where vegetables are combined with cheese in a baked tortilla. The addition of cabbage makes it a healthy option while still being rich and satisfying. Cabbage, a common vegetable in many cuisines, is versatile and adds texture and flavor to the dish. Tortilla-based dishes like this one are popular in both European and Latin American cuisines, offering a comforting and filling meal.

Reasons Why You’ll Love This Recipe

  1. Flavorful: The combination of sautéed cabbage, carrots, onions, and mozzarella cheese creates a savory and satisfying flavor that everyone will love.
  2. Quick and Easy: With simple ingredients and minimal prep time, this dish comes together quickly for a delicious meal.
  3. Hearty and Filling: The combination of vegetables, eggs, and cheese makes this dish hearty and fulfilling without being too heavy.
  4. Versatile: You can easily modify this recipe by adding other vegetables or proteins, making it adaptable to different tastes and preferences.
  5. Perfect for Any Meal: This dish works well as a main course for lunch or dinner, and it’s also great for meal prep.

Health Benefits

  1. Cabbage: Rich in fiber and antioxidants, cabbage promotes digestive health and supports the immune system.
  2. Eggs: High in protein and essential vitamins, eggs help build muscle and support overall health.
  3. Carrots: Packed with vitamin A, carrots support healthy vision and are a good source of antioxidants.
  4. Mozzarella: Mozzarella is a great source of calcium, which is essential for bone health, and it also provides protein.
  5. Parsley: High in vitamin K and antioxidants, parsley supports bone health and helps with detoxification.

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